A One Stop Shop for All Your Dietary Needs
Recipes • Cooking • Coaching
FOOD IS MEDICINE
YOUR MEALS CAN HEAL.
Take control of your health, cooking, and kitchen. With B&T, you’ll be making restaurant-quality meals through tailored, personalized recipes and kitchen strategies.
B+T BODEGA
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B+T BODEGA •
B+T IS MADE FOR:
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Meals that save time and ease stress for the ones you love — and yourself.
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Food systems that boost energy, sharpen focus, reduce inflammation, and support long-term wellness—whether you’re chasing career goals, managing health challenges, or both.
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Nutrition strategies tailored for training, recovery, and performance. From fight camp to marathon prep, I help you fuel smarter and hit your goals.
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Gluten-free, dairy-free, autoimmune, gut healing, medical diets, and beyond. I can even join forces with your medical care team.
Whatever your challenges, I make sure food isn’t one of them.
The proof is in the kitchen.
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ET showed me how to enjoy the foods I eat — I thought my meds had totally erased my appetite when I was going through some serious life transitions, but it turns out there are definitely foods that are good fuel that I can really enjoy making.
Ike T.
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I’m used to brutal foods during training camp: grueling but necessary. Working with Chef Erin had me eating well, enjoying my meals, and knowing that I had what it took not just to fight, but to sustain myself while fighting. I don't need to hire a chef - I've got all I need!
Chris D.
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Cooking always felt like something other people could do. I’d watch all these chefs on YouTube and just end up ordering pizza again. ET made it so normal, like, yeah you can mess up, food is forgiving. She gave me confidence to actually use my kitchen instead of treating it like storage. It’s not pretty every time, but I feel like I can feed myself now, and that matters way more than getting it perfect.
Elena A.